介紹
介紹:
Hello我係Sonia,一名瑜伽導師,提供團體及私人課堂。我重視營造安全放鬆的環境,以互動式教學為學員提指導。
我由13 歲開始習練瑜伽,考牌後持續探索瑜域。喺我課堂,通常會主張力量與柔韌並重。
每一位學員都係我良師益友,期待同你相互為師。
I’m Sonia, a passionate yoga instructor. I teach both group and private classes. My classes are interactive, and I offer hands-on guidance and personalized feedback to help you get the most out of every session.
I began my yoga journey at age 13 and I emphasize a balance of strength and flexibility, laying a foundation to reach your dream poses.
I view every student as a mutual mentor. Let’s grow together!